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Calisthenics Foundation Series

Calisthenics Foundation Series

€90,00 EUR
€90,00 EUR
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Tax included.
Calisthenics Foundations Series

What do you get?

  • Access to our program app with over 50 instructional videos
  • 3 months of well-curated structured workouts
  • Onboarding mail / page with essential information about the program

After your purchase, check your spam folder if you don’t see the onboarding email in your inbox.

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What calisthenics program to choose?

  • Beginner Calisthenics Program

    Designed specifically for complete beginners, this program will guide you through the essential exercises of calisthenics, with a special focus on achieving your first pull-up.


    This is the Calisthenics program for you when:

    • You can't do pull-ups yet
    • You can't do dips yet
    • Your overall fitness is at a beginner level


    This program will help you dip your toes into the world of calisthenics. You'll get familiar with a large number of calisthenics exercises. And through progressive overload get stronger by the week.

  • Advanced Beginner Calisthenics Program

    This program is a follow-up to our Beginner Program, designed for those ready to take their calisthenics journey to the next level.


    The requirement for this program are:

    • 4 pull-ups
    • 6 dips
    • 10 push-ups

    If you meet these criteria, this program will help you build on your foundational strength by introducing more advanced exercises and techniques.

Key Features

These carefully curated calisthenics training programs provide a solid foundation for your calisthenics journey.

We understand that everyone starts somewhere, which is why we’ve created these two programs to give you the best possible start.

With over 50 video exercises and an extensive training plan in our coaching app, you’ll experience progressive overload to steadily build your strength and confidence.

And if you ever have questions about your training, you can easily reach out to us (Kenny and Nick) via the app.

What to expect?

  • Progressive Exercises: Start with fundamental movements and gradually progress towards more advanced exercises.
  • Clear Instructions: Step-by-step video guidance for each exercise, allowing you to train with confidence.
  • Direct contact: send us your questions easily in the app, and we will answer them for you.

All you need to know!

I have no training experience, can I follow this program?

Yes, definitely! This calisthenics beginner program is specifically designed for beginners, meaning you can start at any fitness level!

What if I have questions during the program?

You can reach out via the app or email us for extra support and guidance.

How long do the programs take?

Each program takes 13 weeks in total.

What equipment do I need?

To get started with our beginner calisthenics program, you’ll need:

  1. Pull-Up Equipment: A Pull-Up bar or gymnastic rings. Rings are versatile and can replace the need for a dip bar.
  2. Resistance Bands: A set of bands (small to large) to assist with Pull-Ups, dips, and other exercises.
  3. Dip Bar (Optional): Needed for dips and dip holds if you do not use gymnastic rings.

These essentials are all you need to build strength and progress through the program. Optional extras, like a yoga mat, can enhance your routine but aren’t necessary to start.

What is the difference between the Beginner Program and the Advanced Beginner Program?

The Beginner Program is for complete beginners, while the Advanced Beginner Program is suitable for those who already have some basic calisthenics experience and want to progress further.

How do I access the app?

After purchase, you will receive an email with instructions and a link to access the app.

Are there any additional costs for using the app?

No, full access to the app is included in the purchase price.

How much time do I need to invest?

The program consists of 3 months of training. Each training week includes 3 workouts, each lasting around 60 to 75 minutes.

What makes this program different from free workout plans online?

This program offers a structured plan with step-by-step progression, exclusive video instructions, and access to a coaching app for optimal guidance.

How soon can I expect results?

This depends on your consistency and effort, but most participants notice improvements in strength and mobility within 4 to 6 weeks.

Can I continue training with your guidance after completing the program?

Yes, we also offer advanced programs and coaching if you want to continue your calisthenics journey.