For who is this program?
Designed specifically for complete beginners, this program will guide you through the essential exercises of calisthenics, with a special focus on achieving your first pull-up.
This program suits you when:
- You can't do Pull-Ups yet
- You can't do dips yet
- Your overall fitness is at a beginner level
This program will help you to dip your toes into the world of calisthenics. You'll get familiar with a large number of calisthenics exercises. And through progressive overload get stronger by the week.
Key Features
This carefully curated program provides a solid foundation for calisthenics.
We understand that everyone has to start somewhere, which is why this program is designed to train you towards your first pull-ups in just 3 months.
With over 50 video exercises and an extensive programming plan, you'll experience progressive overload to steadily build your strength and confidence.
What to expect?
- Progressive Exercises: Start with fundamental movements and gradually progress towards more advanced exercises.
- Clear Instructions: Step-by-step guidance for each exercise, allowing you to train with confidence.