For who is this program?
This program is a follow-up to our Foundations Beginner Program, designed for those ready to take their calisthenics journey to the next level. To start, you’ll need to meet the following requirements:
- 4 Pull-Ups
- 6 Dips
- 10 Push-Ups
If you meet these criteria, this program will help you build on your foundational strength by introducing more advanced exercises and techniques. Through progressive overload, you’ll:
- Continue to grow stronger each week
- Expand your skill set in calisthenics
- Push your limits and achieve significant progress
This program is perfect for bridging the gap between beginner and intermediate calisthenics training!
KEY Features
This carefully curated program provides a solid foundation for calisthenics.
We understand that everyone has to start somewhere, which is why this program is designed to train you towards your first pull-ups in just 3 months.
With over 50 video exercises and an extensive programming plan, you'll experience progressive overload to steadily build your strength and confidence.
What to expect?
- Progressive Exercises: Start with fundamental movements and gradually progress towards more advanced exercises.
- Clear Instructions: Step-by-step guidance for each exercise, allowing you to train with confidence.